Some Say The Toughest Part Of A Diet

There is one part of loosing weight that seems to be the toughest (other than starting a diet to begin with) and that is losing the last 10 pounds. Maybe it's because we are close enough in our mind and start to cheat a little bit or are our bodies comfortable at that weight?

It's time to hunker down and see the race through to the end.

Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds:

1. Zero sugars – to keep insulin at the lowest possible number.

2. Intense exercise – to spike Growth Hormone (main fat burning hormone)

3. 8+ hours of sleep – to enhance Growth Hormone (main fat burning hormone)

4. 2 meals per day – to keep insulin down

5. No snacking – intermittent fasting to lower insulin

6. Protein 3-6 ounces per meal – not too much to avoid insulin

7. 7-10 cups of vegetables per day – potassium

Watch as Dr. Berg explains the details.

.

Quote came from the video description.

Featured image was captured from the video.