Make And Drink One Of These Energizing Chia Drinks Today

If your looking for a great way to get chia seeds into your diet, consider making chia seed drinks. Chia seeds are chia full of goodness – fiber, protein, all the essential amino acids, more potassium than bananas, more calcium that milk, more omega 3s than salmon , and chuck full of antioxidants.

Chia seeds will expand to up to 10 times in water. So you need to let them soak a while (over night) so they become nice and soft.

Fruit Juice Chia Drink

Mix 3 tbsp chia seeds per cup of warm water.Stir well then put this mix in the frig over night. Keep a supply of this mix so you can make a drink at any time. now mix your drink 50/50 fruit juice and chia water mix..

Here are 4  other chia seed drink recipes.

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Chocolate Chia Drink

2 cups rice milk (cocoa or almond milk)

2 tbsp cocoa

2 tsp Stevia

3 tbsp chia seeds

Coconut Chia Drink

1 cup coconut water

1 cup water

1/2 tsp Stevia

3 tbsp chia seeds

Lemonade Chia Drink

1 lemon

2 cups water

1/2 tsp Stevia

3 tbsp chia seeds

Bonus Chia Drink: Golden Milk Chia Drink

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INGREDIENTS:

Milk: 250 ml

turmeric powder: 1 1/2 tsp

Cinnamon powder: /2 tsp

Dry ginger powder: 1/3 tsp

Crushed cardamom seeds: 1/4 tsp

Pepper powder: 1/4 tsp

Ghee: 2-3 drops

Chia seeds: 4 tbsp

The recipes came from the videos or the video descriptions.

The featured image came from pixabay.com.