Eat As Much Of These Keto Vegetables As You Want

image source Fotolia

In the video you'll discover the 7 ketogenic vegetables you can eat as much of as you want (and one bonus!).

All veggies have some carbs, but in certain veggies the carbs are so locked up in the fiber and surrounded by vitamins, minerals, and phyto-nutrients that they are effectively ketogenic.

If you don't like one or more of the veggies on this list then you will be happy to know that new research is showing that you can Retrain Your Palate!

It's not too late to learn to enjoy these veggies.

Another good way to eat these veggies, even when you don't love them, is to saute them in butter or lard, salt and pepper and spice them up to taste, that will make them easier to eat.

quote from the video description

.

The 7 Veggies

1. Asparagus  Low in carbs, lots of vitamins and minerals, fiber and phyto-nutrients
2. Cabbage  Low in carbs, contains sulfur, fiber
3. Broccoli  contains omega 3 fats, vitamins and minerals and phyto-nutrients
4. Kale   low in carbs, omega 3 fats and fiber
5. Celery   Contains sulfur, low in carbs, fiber and phyto-nutrients
6. Cucumbers
7. Brussels Sprouts  Omega 3 fats, vitamins and minerals, low in carbs
8. Bonus – Olives  olive oil, vitamins and minerals