This Diet Worked Fantastically For Suzanne

 Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.

The ketogenic diet is a diet that emphasizes eating fats over carbs and sugar.

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Typical Meals

Breakfast

• Bacon
• Eggs
• Avocodo
• Sausage
• keto deviled eggs
• keto coconut porridge raspberries on top
• boiled eggs with mayonnaise and asparagus
• keto pancakes with butter and berries
• Keto BLT with oopsie bread
• Keto egg muffins
• Keto mushroom omelet, cheese omelet or seafood omelet
• Keto cheese roll ups
• And so many more…

Lunch

• Different kinds of salads
• Bunless burger
• Keto BLT on keto bread
• keto pizza
• keto chili with almonds instead of eans
• keto hamburger patties, tomato sauce and fried cabbage

Supper

• Beef
• Chicken
• Pork
• Green vegetables
• Chicken casserole
• Asian cabbage stir fry
• Keto meat pie
• Keto lasagna
• Keto tortilla with ground beef and salsa
• Chicken Cesar salad
• Salmon broccoli and cheese
• Pork roast and creamy gravy

Snacks

• Nuts, make your own keto trail mix
• Cheese sticks
• Jerky, grass fed beef sticks
• Keto donuts
• Macadamia nuts
• Sardines
• Cocoa nibs
• Choc Zero (low carb chocolate)
• Pickles

Sweet Tooth

• low carb chocolate
• sugar free maple surop
• There are many keto desert recipes

There are literally 1,000's of keto recipes on the internet.

On this diet many find their cholesterol levels go down, many others report more mental clarity.

Why not give this diet a try?

Feature image was captured from the video.