8 Ways To Use Avocado In The Keto Diet

Avocados have become a staple in most peoples keto diets, because it is high in fat and one of the healthiest foods around, with their combination of vitamins, minerals, prebiotic fiber, and healthy fats. As you'll see in the video Dr. Jockers recommends eating avocados every day.

It is important to have an open mind about avocados and try them in many different ways. And if you are on a keto diet, once you find all the different ways to use this fruit – it may just become one of your favorites.

Did you know that avocados have twice as much potassium as bananas.

Being in ketosis drops insulin and signals the body to release excess water, draining important minerals as well. Ensuring you are getting plenty of electrolytes like potassium will ensure you are operating at peak performance.

Avocados are also one of the best sources of magnesium.

Magnesium is one of the most vital and underestimated minerals in the body. Much like potassium, magnesium is an electrolyte that helps to ensure the nervous system is functioning properly. Additionally, magnesium is involved in various processes from energy production to mood relation.

Avocados are also a great source of fiber. On a keto diet you are not eating the grains and fruits that you used to, so this fiber source is important.

B Vitamins

One of the primary benefits of a ketogenic diet is its beneficial impact on mitochondrial health. Mitochondria are little structures within almost every cell in the body that produce almost every bit of energy our bodies need to function. One very important set of vitamins that help support healthy mitochondrial function are the B Vitamins.

Avocados are specifically rich in Vitamins B5 and B6 which are important cofactors in the production of stress hormones and neurotransmitters. This means that consuming avocados can play an important role in stress and mood regulation by providing essential building blocks for physiological processes in the body.

You can also read about avocados and D-mannoheptulose, the carotenoids lutein and zeaxanthin and higher nutrient absorption in the source article.

Chocolate Avocado Pudding

If you’ve never tried the combination of avocado, coconut, and chocolate, you are missing out. This is one my favorite combinations and I consume a variation of this every single day. What is awesome about this recipe is that it tastes like a dessert, but it serves as an entire meal.

Personally, I like to use avocado, full-fat coconut milk (or oil), and chocolate bone broth protein powder. This combination is full of healthy fats, vitamins, minerals, and gut healing elements from the bone broth and it tastes amazing. For an added ketogenic boost, add in a tablespoon of a high-quality MCT oil.

You can find this recipe here.

Creamy Lemon Superfood Guacamole

 There are a ton of guacamole variations floating around. What sets this one apart is the use of coconut milk to give it an extra creamy texture and taste. Additionally, plenty of lemon juice, fresh herbs, and a splash of apple cider vinegar turn this recipe into a true superfood. I have had people who say they do not like avocados or traditional guacamole tell me that they enjoyed this one so definitely give it a try.

Combine this with our keto-friendly crackers or garlic chips for a super satisfying snack or even as a meal on its own. This will fill you up and provide you with tons of healthy fats for your body to convert into ketones.

You can find this recipe here.

Avocado Pesto

If you are a fan of pesto, you’ve got to try this variation utilizing avocado as the base. All it takes is a few simple ingredients processed in a blender or food processor and you’re done. It contains healthy fats along with tons of anti-oxidants, vitamins, and other important phytonutrients that are easily absorbed by the body.

One of my favorite ways to use this pesto is as a sauce for ketogenic pesto pizza, it’s amazing. You could also pour this over veggie noodles.

You can find this recipe here.

For Ketogenic Pizza Crust, check out his recipe here.

image source

Chicken Avocado Chili

Creamy Cucumber Avocado Soup

Top Salads

Chocolate Avocado Truffles

Gut Healing Protein Pudding

You'll find these other great recipes back on Dr. Jockers blog

The featured image came from pixabay.com

The other images cam from the source article.

Do you know all the health benefits of eating avocados?

Avocado Health Benefits

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