A Walnut A Day

Walnuts are very common in our daily lives. They are incorporated in many of the foods we eat, especially desserts. There are two types of walnuts. The black walnut and the brownish one that everyone is familiar with. Both are very beneficial.

the walnut oil is also used in many personal care products such as skin creams and shampoo.

1. The main benefit of walnuts is their high concentration of omega 3 fatty acids. That is a huge benefit for our hearts and cardiovascular system. Just a few walnuts per day can reduce blood pressure. They are also known for reducing bad cholesterol and helping with the production of good cholesterol.

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2) For Immunity

Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases.

3. For Brain Health

The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.

4. For Breast Cancer

The American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help reduce the risk of breast cancer.

5. For Inflammatory Diseases

Those with inflammatory diseases like asthma, arthritis and eczema can benefit from walnuts as they have high amounts of fatty acid in them .

6. For Bone Health

Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration .

7. For Better Sleep And Stress

Walnuts have melatonin, and this compound is said to be associated with better sleep patterns . Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.

8. For Pregnancy

Having a walnut daily can greatly benefit those who are expecting. Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the fetus.

For 12 more benefits check out the source article.

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