Wellness Jubilation

Special Promotion – Claim Your Free Weight Loss Book Today      Free Today

10 Fitness Trends For 2018

By leec Leave a Comment

Be The First To Know The Fitness Trends For 2018

fitness trends 2018

image captured from the video

Fitness trends come and go over the years. But it looks like in 2018 we are going back to the basics. A new annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal has been published and let's take a look at the results.

The authors of the survey identified 40 different fitness trends for this year. They contacted over 4,000 fitness pros  from organizations like the American Council on Exercise and the National Council on Strength and Fitness to come up with this list. The ranked the trends on a 10 point scale and came up with the top 10 trends for this year.

The ACSM talks about the difference between trends and fads and how they tried to eliminate the fads in the survey results.

So here is a video where Dr. Axe discuses the top fitness trends for 2018.

.

Let me know in the comments which trends apply to you this year.

.

Connect To Your Center With Yoga

By leec Leave a Comment

“Getting Centered” – Finding Your Inner Support System

getting centered with yoga

image source

Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself, into your center.

Today we focus on the practice and the process of “getting centered” finding your inner support system. Tune in and take stock.

This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice of yoga.

Hardest part is just showing up.

You got it!

Day 12 – Get centered with Adriene.

.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, back bends, arm balances, inversions and core holds.

The downward facing dog for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure.

Whilst these benefits come as a given with most postures, the practice of yoga as a whole gives many more benefits than you might think…

Quote source. This is a great article on why to do yoga.

Have you missed some of the other yoga trainings – hot to worry.

Back To Day 1

The next yoga class is all about strength and harmony.

Go To Day 13

Learn To Soften – Yoga With Adriene

By leec Leave a Comment

Day 11 In Yoga Heaven

Soften With Yoga

image source

DAY 11, In Yoga Heaven!

The day we officially stop pushing and forcing and learn to soften with yoga.

This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to.

Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.

Follow along with Adriene in today's video.

.

Historically yoga was more than just a method of teaching; it was a way of life.

You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.

Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today and explains why over 15 million people in the world now practice this ancient tradition.

Quote source.

Have you missed some of the other yoga trainings – hot to worry.

Back To Day 1

Get centered in day 12.

Day 12

Detoxifying Yoga Practice Today

By leec Leave a Comment

A Mindful Cleansing Practice

Detoxing With Yoga

Image captured from the video

Adriene's 30 Day Yoga Journey continues!

The day 10 yoga practice is a mindful cleansing practice.

Out with the old and in with the TRUE!

Drop all your expectations and breathe.

No one expects you to master or jive with every practice. This journey is about spending time with yourself.

Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation.

This series is a journey.

But today's practice might be a little challenging!

But you have everything you need to succeed.

Continue to ride the wave. Trust, observe and enjoy!

.

Great reason for doing yoga.

Improves your posture

By practicing yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength.

You will find that your posture will greatly improve because of this.

Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.

Isn't that what wellness is all about – preventing injuries, aches and pains.

The quote came from this great article.

Have you missed some of the other yoga trainings – hot to worry.

Back To Day 1

In day 11 you'll explore softening with yoga.

Day 11

 

Open Your Mind And Body – Yoga With Adriene

By leec Leave a Comment

 An Invitation For You To Open

Open Your Mind And Body

image source

DAY 9 yoga practice invites you to OPEN.

Open your mind.

Open your heart.

Open your soul.

The asana vocabulary grows today!

Remember your motive, your foundation, your trust and the rest from the previous days.

What are you opening up to?

I'd be interested if you would tell me in one word in the comments down below!

.

Here is another reason why people do yoga.

Benefits breathing and lowers blood pressure

If you practice yoga consistently, your lung capacity will increase as a result of the deep breathing process.

This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance.

Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.

I'd say that is a pretty good reason.

If you would like more good reasons check out the source article.

Have you missed some of the other yoga trainings – hot to worry.

Back To Day 1

On To Day 10

IMPORTANT DISCLOSURE:

We are often compensated for products we link to. Click here for details.

© 2024 wellnessjubilation.com - All rights reserved.

Pin It on Pinterest