Health Benefits Of Archives - Wellness Jubilation

Ancient Soup Recipe For Improved Health

Fights The Flue, Common Cold, Excess Mucus And Sinus Infection

If a cold or flue gets you down this is a good recipe to use. There is a good chance that this soup can boost your immune system and relieve many of your symptoms.

The main active ingredients in this soup are ginger and garlic. Some call them super foods.

Health Benefits of Garlic

regulate high blood pressure,

fight allergies,

diminish plaque from the arteries,

regulate blood sugar levels,

expel parasites,

reduce inflammation,

help prevent weight gain,

treat sore throat,

and soothe upper respiratory tract infections

Health Benefits of Ginger

Ginger has been used for centuries to cure colds, fevers, digestive issues, and other conditions. It is also a potent anti-inflammatory, and effective in soothing arthritis. Many studies have proven its effectiveness in treating nausea and vomiting as well. Many studies proved ginger to have antioxidant, antimicrobial, and anti-fungal properties, which are helpful when curing cold and flu symptoms. (2)

Ingredients:

4 green onions, finely sliced

50g of grated root ginger

2 cloves of garlic, peeled and finely diced

7 cups of chicken broth or stock (or vegetable stock for vegans)

1 finely diced medium-hot chili pepper

Directions:

Place the onions, garlic, and ginger in a large pot and gently saute on a low heat for 2 minutes.

Add the stock or broth and bring the soup to the boil.

Gently simmer until all the ingredients are softened.

Add the chopped chili pepper and simmer for 5 minutes before serving

Check out some variation to this recipe in the source article.

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Source article

Featured image was captured from the source article.

5 Potassium Rich Foods That Arn’t Bananas

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Chances Are You Are Not Getting Enough Potassium

The video below gives you a look at potassium and the roll it plays in our bodies.

Potassium is the one mineral that your body is not getting enough of. It's called a mineral electrolyte and that means it helps balance fluid within the body. Potassium is critical to blood pressure, fluid retention, and it aids in maintaining proper acid levels in the body. Those are a few of the may things potassium does in your body.

Foods with lots of potassium

The first food that I recommend you eat are beans. The reason I picked beans is because they are so low-glycemic. They don't have a huge effect on blood sugar. I recommend going with something like a pinto bean, because when it all comes down to it, pinto beans have less of what's called an amylase inhibitor, that amylase inhibitor that is present in a lot of other beans, like black beans, can sometimes inhibit the digestion of protein, so go with a light colored bean.

Spinach or chard. Super, super rich in potassium, again, about thirty percent of your daily value in just a cup. Here's the cool thing, is if you saute that spinach, that one cup of spinach, when you saute it with some coconut oil, not only is it going to help the absorption of the other vitamins and minerals within the spinach, but it's also going to shrink it down so it's practically nothing.

Squashes are great, because again, they're super low-glycemic. They don't affect your blood sugar that much. They're super high in fiber, so they're going to help lubricate the digestive system and get everything moving, but most of all, they're super high in potassium. An acorn squash, to be specific, is going to be one of the best potassium-rich squashes that you can eat.

Avocados. You watch a lot of my videos, you know I'm a huge advocate of a high-fat diet, simply because so much of our hormone function requires a high level of good fats. Avocado is one of the best healthy fats that you can get, but one half of an avocado also contains about twenty five percent of your daily value of potassium.

Potassium supplement, which I don't necessarily think is bad — we all need potassium, we all need magnesium, we all need these minerals because they keep us in balance. You want to look for potassium chloride

The quote came from the video description which contains a lot more good details.

The featured image came from pixabay.com.

5 Home Remedies To Improve Your Eyesight

By leec Leave a Comment

Say Goodbye To Glasses

Do you know the natural ways to improve your eyesight? These may not improve your eyes enough to throw away those glasses but you eyes sure will be healthy.

Here are 5 ways you can use.

Aloe Vera This plant has been use as a beauty product for centuries. It's also good for your eyesight.
Ginkgo Biloba In addition to relieving anxiety, boosting your memory and improving your thinking process this plant is also good for your eyes.
Green Tea This drink is rich in anti oxidants called flavenoids which can fight off free radicals that can cause eye disease. It's also a natural sunscreen for your eyes. It's polyphenols give UV protection.
Blueberries These berries are great eye sigh boosters. They improve night vision and can help regenerate important parts of the retina.
Almonds Raw almonds are a natural source for omega 3 fatty acids, vitamin E and anti oxidants. All these are great at improving vision.

Discover more about these five ways to improve your eyesight in the video below.

Featured image was captured from the video.

The Health Benefits Of Apple Cider Vinegar

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The Real Reason Apple Cider Vinegar Works

Dr. Berg is going to talk about the benefits of apple cider vinegar in the video below. The main component of apple cider vinegar is acetic acid which has a PH of 2.5. Many parts of the body have different PH levels. Dr. Berg says the KEY is to know the PH level of your blood and make adjustments accordingly.

Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.

Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.

Watch the video to the end where he gives you a recipe for a great drink that has a couple of teaspoons of apple cider vinegar and he explains why apple cider vinegar is good for weight loss.

The featured image was captured from the video, and the quote came from the video description.

If it's time for you to loose some weight, take advantage of this Body Reboot System book offer (FREE + shipping). Discover why you'll want to use this system for the rest of your life.

In this video Dr. Berg expands on his explanation of apple cider vinegar and weight lose.

Make Your Own Probiotics Kefir

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The Renegade Pharmacist Makes His Renegade Soda

The Renegade Pharmacist makes a wonderful coconut water kefir, a drink that is rich in beneficial bacteria and no sugar.. It has a natural fizz and a great refreshing taste that makes it a perfect alternative to soda. Whats more it contains trillions of live good bacteria!

Kefir can come in either water or milk form usually as a kefir yogurt. Like yogurt, kefir is a probiotic food, containing lactic acid bacteria (LAB). It is famous for its longevity properties, as some of the oldest living people in the world, from Bulgaria and the northern Caucasus, use it as a staple in their diet.

Nobel Peace Prize winning scientist Dr. Metchnikoff had a theory that the lactic acid bacteria in the fermented milk were responsible for these populations’ exceptional health and longevity. He believed that there was a connection between disease and the microorganisms in the digestive tract, and believed that bacteria in the fermented milk products consumed by these populations competed with the harmful microorganisms in their digestive tract. His studies regarding the contribution of LAB to the functions of the digestive and immune systems may have laid the foundations for the field of probiotics.

The importance of probiotics for a healthy gut.

A healthy gut is the key to optimal health. Ancient healing practices such as Ayurveda and Chinese medicine state that many diseases begin in your gut and so healing should be focused there too.

Your gut naturally contains millions if not trillions of beneficial and pathogenic (bad) bacteria. More and more research is emerging on just how important these organisms are to your overall well being.

Our diets and fast paced way of life has a big impact on the balance of good and bad bacteria in our gut. An over-consumption of refined foods, use of prescription medication, alcohol and leading a high-stress lifestyle can all disturb that balance.

The presence of too much bad bacteria in your gut leaves you with a weakened immune system and you are more susceptible to disease. A healthy balance allows the body to eliminate harmful toxins, chemicals and other unwanted products from the system.

Maintaining a healthy balance of good and bad bacteria within the gut may be the answer to delaying the onset of degenerative disease in the elderly such as Alzheimer and dementia. Many alternative medicine programs also utilize probiotics to treat patients who suffer from PTSD, autism and mood disorders with positive effect.

Recipe For Coconut Water Kefir/Renegade Kola

Ingredients

Water kefir grains: Purchase water kefir grains from a good source. Get them from Amazon.

1L Coconut Water: When living at my second home in Thailand I like to get ready made coconut kefir made from real fresh organic coconuts. However when in England I make my own using coconut water from cartons. Try to source the freshest most natural unadulterated coconut water possible.

6 tablespoons Demerara Sugar/Coconut sugar: You want to use the purest sugar possible to ferment the grains as refined sugar reduces the final quality and taste.

Ginger, lemon, lime or any other fruit juice for taste.

Cloth, rubber band, sieve, 2L jug, second measuring jug to pour into bottles, 250ml bottles that can be sealed with a lid.

Directions

Stick the water kefir grains into the 2L jug.

Add the coconut water and sugar to the jug and mix well.

Cover with the cloth and seal with a rubber band.

Leave for 48hrs in a dry place at room temperature.

Sieve the mixture into another measuring jug to pour into bottles. Now add your flavouring. I love to make ginger juice by grating ginger and adding fresh lemon or lime.

Then pour the filtered mixture into the 250ml bottles.

Seal the lid and store in a fridge over night.

After 24hrs of so you will now have a drink that’s super healthy, abundant in probiotics, fizzy, refreshing and with a great taste

There are lots of other different fruits you can add to get the favorite flavor you prefer.

Featured image came from pixabay.com.

For more info on kefir check out the source article and article 2

Ancient Soup Recipe For Improved Health

Fights The Flue, Common Cold, Excess Mucus And Sinus Infection

Health Benefits of Garlic