A Mindful Cleansing Practice

Image captured from the video

Adriene's 30 Day Yoga Journey continues!

The day 10 yoga practice is a mindful cleansing practice.

Out with the old and in with the TRUE!

Drop all your expectations and breathe.

No one expects you to master or jive with every practice. This journey is about spending time with yourself.

Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation.

This series is a journey.

But today's practice might be a little challenging!

But you have everything you need to succeed.

Continue to ride the wave. Trust, observe and enjoy!

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Great reason for doing yoga.

Improves your posture

By practicing yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength.

You will find that your posture will greatly improve because of this.

Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.

Isn't that what wellness is all about – preventing injuries, aches and pains.

The quote came from this great article.

Have you missed some of the other yoga trainings – hot to worry.

Back To Day 1

In day 11 you'll explore softening with yoga.

Day 11