8 Things To Do When Starting A Keto Diet

Hey folks in this post we are going to get Ally's 8 step keto beginners guide. Maybe the hardest part to going on a diet is choosing your diet and getting started. Ally chose the keto diet for her weight loss journey and here are her steps for getting started.

1. Do your research. Check out the success stories and the failure stories and decide if the diet will work for you. The keto sub-Reddit is a good source for info. You might want to consult your doctor too.
2. Find your motivation. Having a bunch of little goals along the way also helps.
3. Find your calorie and macro nutrient requirements.
4. Know the allowed foods and the foods that you can not eat.
5. Get a food log app.
6. Plan your meals.
7. Shop for keto foods.
8. Get a digital food scale.

It's really about eating good wholesome food, and simple food.

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