Key Foods To Get These Key Nutrients

In the video below Dr. Berg is going to talk about some of the key foods you need on a keto diet. These food are the ones that contain the key nutrients that you will also need on your diet.

The first nutrient is vitamin C.

So consume bell peppers, sauerkraut and lots of vegetables.

Omega 3s

From wild caught salmon and fatty fish is good.

Then you have vitamin B1

From sunflower seeds, nutritional yeast.

Potassium and Magnesium

Can be gotten from 7-10 cups of vegetables.

Iodine

Is key and gotten from seafood and sea kelp.

Iron

Is also important – get them from red meat or even organ meats.

Phytopnutrients

From sprouts and cruciferous are important from a health standpoint and cleaning up all the chemicals in our environment.

In the video Dr. Berg goes into a lot more detail on why you need these nutrients.

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The featured image was captured from the video.

The quote came from the video description.