The Good, The Bad and The Great Things Low Carb The Keto Connect Crew just got back from the Low Carb Breckenridge conference and have some interesting takeaways to share. The science behind keto. 1) Glucagon and the glucagon / insulin ratio … [Continue reading]
The Keto Diet Does This Even Without Exercise There is an over-reaching misunderstanding about our bodies. That myth, that misunderstanding is that exercise cures all those bad dietary habits you have. Exercise alone can make you thin. There is … [Continue reading]
What Happens If You Do That For A Month? If you are the least bit health conscious then the avocado is or is about to be one of your favorite fruits. Because of all the nutrients it contain, eating it can lead to many health benefits. There … [Continue reading]
The Easiest Keto Chili Casserole You'll Ever Make If you have an over ready frying pan this could be a one pan meal. Easy to make, low carb keto friendly. Here is a chili meal without the kidney beans and other high carb ingredients. Just add … [Continue reading]
Low Carb Ice Cream Bars To Satisfy That Ice Cream Craving It doesn't get any better than this. Sugar free Ice Cream Bars. One of Lisa's favorite recipes. The one Item you'll need for this recipe is a popsicle mold and they come in various … [Continue reading]
