Whole Foods & Whole Food Supplements Contain The Real Vitamin C This video was made to end the asking of a very important question. Is ascorbic acid vitamin C. The answer is a definite NO. Even the discoverer of ascorbic acid had to admit … [Continue reading]
Keto Coconut Flatbread Made 3 Ways Do you like Indian dishes? It is fairly easy to adapt Indian recipes to the keto diet except for on big void - low carb roti, naan or paratha, that normally accompanies a curry. Indian flatbreads are much like … [Continue reading]
Help Get Rid Of Your Bread Cravings One of the toughest things for me when I started my keto diet was to over come the craving for bread. This is one of Jennifer's recipes and it helped me quite a lot. I love snacking on these little biscuits - … [Continue reading]
These Low Carb Noodles Are Great Today Lisa over at Low Carb Yum has a hamburger beef stroganoff for us which is low carb and gluten free. This is one of those fast and easy, cook in one pan recipes. You'll need ground beef, sour cream, … [Continue reading]
Miss Your Noodles - Try This Idea I don't know about you but I miss having spaghetti or noodles on my keto diet. This recipe comes about as close as you can get with low carbs. Anna says she got this recipe from Jimmy Moore of Livin' La Vida … [Continue reading]
