The Challenge Is Out To You To Get In Shape You want a fitness test? Join SHAPE Activewear trainer Jen Widerstroman see what shape you are in. Then follow Jen every week - take the challenge and improve your fitness. You are worth … [Continue reading]
Here Are 5 Common Reasons Why A lot of people complain that they are not loosing weight on the keto diet. In this edition of Headbanger's Kitchen you are going to discover some of the reasons why. In a lot of cases people are ignorant about … [Continue reading]
Could The Breakfast Cereal You Eat Cause Obesity? Did you know that three hormone-disrupting chemicals commonly added to processed food and other everyday products may be one of the causes of obesity? This is according to a new study from … [Continue reading]
Tastes Like The Real Thing A pizza crust that tastes like the real thing, yet has no dairy, grains or gluten.This is a recipe from Becky Winkler of A Calculated Whisk. There are a lot of cauliflower or other veggie versions of pizza crust … [Continue reading]
Do The Kettle Ball Swing Russian Style Today's workout challenge with Jen Widerstrom and we're "Finding Balance" both physically and mentally. So let's describe how to do a kettle bell swing. Gab a kettle bell that has a weight that you are … [Continue reading]
