Researched Backed Amazing Health Benefits People reporting the health benefits of Turmeric seem to be popping up everywhere these days. It's become popular for some to drink turmeric in milk every day or maybe you just occasionally eat a … [Continue reading]
2 Clever Ways To Walk Off More Pounds Did you know that walking is one of the most popular exercises there is? So what if you could burn more calories every time you go walking. The problem is that walking is not a very effective form of … [Continue reading]
Move Mindfully, Find What Feels Good Day 30 on our 30 day yoga journey with Adriene. Today's theme is about being you. Use what you've done on the previous days and find what feels good. It’s about listening to yourself and … [Continue reading]
Ginger Has Been Used For Thousands Of Years Many people get a little discouraged when they try to loose weight. Ginger (Zingiber officinale) has been used as a natural medicine since at least back as far as 500BC when Confucius mentioned … [Continue reading]
Sugar Consumption Keeps Doubling Over Time It's no secret that we all consume too much sugar these days. The sugar industry is a huge industry and the processed food industry plays along. The NHS say that we should not be consuming more than 30 … [Continue reading]
