Eat Smarter And Get Healthier I found this post on Ketogenic Girls Facebook page and it just made so much sense to me. Optimizing for the highest nutrient density possible in a meal generates food peace in my body. I struggled for many years … [Continue reading]
If You Understand Ketosis You Will Loose Weight Quickly In the video below Dr. Berg is going to go into some detail about what ketosis is. The quick definition is - Ketosis is a state in which your body burns ketones as fuel instead of glucose … [Continue reading]
Things Keto Beginners Need To Watch Out For There are going to bee some good thing and a few bad things that might happen that you won't be expecting. You energy levels will change. Your taste buds won't work like they used to. When you … [Continue reading]
Short And Sweet This Recipe Is For You Whipping cream and cream cheese are the main ingredients for this white frosting recipe. Found this recipe over at Lisa's Low Carb Yum blog. It's the perfect icing when you don't want to use chocolate … [Continue reading]
This Low Carb Cake Will Make Them Smile Need an almost instant cake for a special occasion? This tasty cup cake may be the answer you are looking for. This recipe from LowCarbYum.com is simple and easy to make. Keto, low carb and gluten free … [Continue reading]
