Be Kind To Your Body Day Day 24 - of yoga with Adriene. Today will be a short practice - calm, supportive and kind to your body. Today is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel … [Continue reading]
Vaccines Are Very Unhealthy Doctors are not trained in immunology, the ingredients in vaccines, nor how they work. Don't use autism as a reason for not getting children vaccinated. That is what you'll hear promoted on the mainstream media. … [Continue reading]
Improve Your Natural State Of Balance Day 23 Yoga with Adriene is all about balance, your natural state of balance. As you'll discover this practice is way more than standing balanced on one leg. The goal is to understanding and getting to … [Continue reading]
Is Ketosis Starvation Mode? How many Carbs? Remember this, the keto diet iin not a high protein diet. The Atkins diet is high protein but the keto diet is not high protein. High protein can damage the kidney and liver. The keto diet is a … [Continue reading]
Walking Is A Great Exercize Here's Why You know what they say - walking is one of the worlds best medicines. Walking is one of those overlooked activities that is beneficial to your health. Think twice befor you get into the car for a short … [Continue reading]
