Be The First To Know The Fitness Trends For 2018 image captured from the video Fitness trends come and go over the years. But it looks like in 2018 we are going back to the basics. A new annual survey from the American College of Sports Medicine … [Continue reading]
An Age Old Ayurvedic Remedy image source This could be the best home remedy for dry eyes, plus some other eye problems. Are your eyes frequently red, itchy, stingy or burning? Maybe you're having a hard time with your contact … [Continue reading]
Before LED’s , CFL’s Were The Way To Save Energy image source - captured from video Problem was the dark secrets they weren't telling us. First CFL's contain mercury a heavy metal that accumulates in your body over the years. Break a CFL and … [Continue reading]
Sweet and Chewy - A Delicious Snack Image captured from the video Almond Joy. Mounds or Bounty Bars, are just some of the names people call these keto chocolate bars. Sweet and chewy coconut covered with sugar free chocolate. A great snack for … [Continue reading]
"Getting Centered" - Finding Your Inner Support System image source Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself, into your center. Today we focus on the … [Continue reading]
