Day 11 In Yoga Heaven image source DAY 11, In Yoga Heaven! The day we officially stop pushing and forcing and learn to soften with yoga. This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to … [Continue reading]
French Fries Are Back On The Menu Image captured from the video Can you believe it - a low carb french fry? These low carb flies/Keto french fries are made from jicama. They are the best french fry substitute I have ever tasted. Low carb jicama … [Continue reading]
Keto Cinnamon Rolls - Delicious image source This recipe for keto cinnamon rolls are made with a pizza dough. Stevia was added to sweeten the dough up to go along with the wonderful flavor of the cinnamon. The icing is made from cream cheese, … [Continue reading]
Listen To The Experts Not The Research image source The experts are always right. Aren't they? Doctors do a lot of research into alternative therapies. Don't they? This blog is about all the wonderful ways we can feel well, and stay well … [Continue reading]
Low Carb, Gluten Free and Tastes Great image source A delightful blueberry cream cheese coffee cake which is made from low carb coconut flour. It tastes absolutely great. Just imagine the flavors in all the layers this cake is made up of. a … [Continue reading]
