Some Low Carb Pervasive Myths Explained image source There are many myths about low carb diets and ketogenic diets in the minds of people around the world. Some of these myths are simply not true and don't make any sense scientifically. So … [Continue reading]
The Drastic Physiological Differences Between Fasting And Eating Less There are a lot of people using both method for keeping their weight under control. Intermittent fasting is not for everyone. It is not something that … [Continue reading]
Day 8 - Yoga With Adriene - Soothing Day 8 - SALVE is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore! Also known as, Day 8 - Don't hate. Meditate. Feel Great. Today's … [Continue reading]
Day 7 Salud and a Mindful Vinyasa Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also a great practice to refocus the mind and keep you … [Continue reading]
Don't Rush To Use Drugs To Solve An ADHD Problem Here is a podcast I found over at wellness moma that is very informative about this very important topic. Don't believe what the schools tell you about ADD and ADHD and your child. Dr. Nicole … [Continue reading]
