A High 5 For Those Here On Day 5 Adriene is going to "light it up" with pranayama (breathing) and yoga today. Your Day 5 yoga practice is designed to gently stimulate and awaken. As Adriene continues to build our vocabulary, today her focus is … [Continue reading]
Hands Free And Low To The Ground Day 4 builds on the foundation you have set so far. With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves. Today we work … [Continue reading]
Are The Schumann Resonances Changing? If you are like me you have heard that the Schumann resonance is increasing. Many people believe that it is the frequency that is changing, but in actual fact it is the amplitudes of the frequencies that are … [Continue reading]
One Of The Easiest Ways To Get Your Body Healthy If you are like me you are looking for simple ways for your body to feel healthier. This is the perfect video because there is no easier way for your body to become more healthy and you to feel … [Continue reading]
Best Rated Diet For 2018 It was found by the US News and World Report, that the DASH diet was rated number one. Of course this was a media group who sells advertisement. This media group has come under attack in the past for the way it decides on … [Continue reading]
