Day 3 - Stretch - That Sense Of "ahahahah" You don't have to be flexible to do yoga. When we are younger most of us are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older … [Continue reading]
Day 2 and This Day Is All About Trust Today’s theme is TRUST. Day 1 we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Breathing a little deeper and more fully. Use your breath to support you when things … [Continue reading]
Have You Ever Wondered What The Best Ketogenic Diet Foods Are? In this video Dr. David Jockers starts with an explanation of the 7 benefits of the ketogenic diet and goes on to explain the mechanism in the body of how it works. He will then tell you … [Continue reading]
. You Can Do OH So Much With These Basics I'm sharing with you some of the basic foods for a low carb high fat Ketogenic diet. There are of course a lot of others you might find better for your lifestyle, but these are a great start that can be … [Continue reading]
. The Great Cauliflower Crust Pizza Found a great recipe video for you today. For a Keto diet pizza is a wonderful meal when you make it with a cauliflower crust. This cauliflower crust pizza is gluten free, and healthier than bread dough. … [Continue reading]
