“Italy’s open faced omelet,” Frittata is an Italian version of our favorite egg dish the omelet. As you can see here it is often made in a big pan for a total of several servings. This is a versatile dish that you can have for breakfast or … [Continue reading]
9 Different Varieties You Can Whip Up In A Jiffy Kelly calls the "low carb keto cups". This breakfast is so convenient. You can make them ahead of time so they are ready to go for those days when you're in a rush or for that lazy weekend … [Continue reading]
Disguised as "Health Foods" Have you ever wonder why people are more unhealthy these days? Maybe it's because what is marketed to us as healthy food is junk food in disguise. Here are 7 healthy foods that are not so healthy, in fact are … [Continue reading]
What Health Risks Do People On The Ketogenic Diet Have Have you noticed that the most successful things that come in direct conflict with established "big business" are promoted to be bad by those companies and the media. Often a lot of studies … [Continue reading]
If You Love Pecan Pie You'll Love These Bars Do you want to make one of the ultimate desserts of all time? Then you need to take a closer look at these keto chocolate pecan pie bars. If you prefer - you can leave out the chocolate and have a … [Continue reading]
