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You Can Do OH So Much With These Basics
I'm sharing with you some of the basic foods for a low carb high fat Ketogenic diet. There are of course a lot of others you might find better for your lifestyle, but these are a great start that can be found around the world.
Fruits and Vegetables
- cauliflower
- broccoli
- cabbage
- sauerkraut
- cucumber
- celery
- spinach
- asperigrass
- avocado
- lemon
Fats
- butter
- coconut oil
- olive oil
- MCT oil
- coconut milk
- creamed coconut
- avocado
- olives
- heavy cream
- sour cream
- cream chease
- almonds
With your proteins you are looking for grass fed meats and wild fish sources. (organic)
Protein
- eggs
- bacon
- sardines
- wild samon
- beef
- beef hamburger
- lamb
- pork
- cheese
Baking Ingredients and Spices
- trillium husk
- flax seed flour
- almond flour
- coconut flour
- desiccated coconut
- apple cider vinigar
- backing powder
- sea salt
- black pepper
- oregano
- basil
- turmeric
- paprica
- onion
- garlic
Drinks, Sweets and Extras
- water
- lemon juice
- coffee
- tea
- chicory root
- Erythritol and stevia mix
- cocao
- vanilla bean powder
- cynamon
- ground ginger
- diet chocolate
- pesto – red and green
- artachoke
- tomato sauce
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