What Happens If You Do That For A Month?
If you are the least bit health conscious then the avocado is or is about to be one of your favorite fruits. Because of all the nutrients it contain, eating it can lead to many health benefits.
There are numerous studies out there that show that people who consume avocados regularly have a better nutrient intake and get this – have a lower Body Mass Index.
Here are some of the things that will happen to your body when you eat one avocado a day.
.
Health benefits From Eating Avocados
1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches.
2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal.
3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.
4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid.
5.Prevents diabetes
6.Improves Bone health
7.Helps in Digestion
8.It is Anti-Carcinogenic
For more information on the last 4 benefits check out the video description.
The featured image came from pixabay.com.
