Butter Is One Of The Best Diet Foods There Is

For many of us on a keto diet, you can literally say that butter and other healthy fats makes our pants fall off. Butter is a great source of good fats for your keto diet. If you are not familiar with the keto diet you probably won't believe that other fats such as bacon, cream, cheese, fatty cuts of meat cooked in coconut oil (or lard) are also all great diet foods.

I’m about to tell you something you might not believe at first, but fat does not make you fat. The more fat you eat, the less fat you’ll have hanging over your belt.

“Butter is diet food for people who tend to get fat.”

And if saying “butter is diet food” shocks you, I’ll take it a step further, and shock you more. I know Butter and cream and bacon and lard are fantastic health restoring miracle foods. I lost 100 pounds in 7 months and another 45 pounds in the 7 months after that for a total of 145 pounds in 14 months.

• Eating fat is the best cholesterol medicine.
• The best heart burn and acid reflux medicine is eating fat.
• Eating fat is the best joint pain reliever.
• The best weight loss medicine and the best appetite suppressant is eating fat.

Listen, I’m the drug companies worst freaking nightmare, I’m a middle aged man, and I’m not on any of their pills.

• I don’t smother when I sleep on my back,
• I don’t have acid reflux or heartburn anymore,
• I don’t have cholesterol problems or high blood pressure,
• I don’t get the shakes from my sugar going too low.
• I used to have such severe joint pain and stiffness that I could barely get out of bed in the morning. It was painful to walk, my knees and feet hurt so bad I could only use them by grinning and baring it. And my hands and shoulders were no picnic either, let me tell you.

I used to live on Aleve just to make it through the day, but now I don’t have joint aches and pains anymore. The drug companies can’t sell me their pills anymore. I’ve been on a high fat low carb diet every day for 16 months.

Bob has a lot more of his story to tell you in this video. Have a look see.

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Sugar Is a Poison for Fat People

I went on this diet because I found out WHY I was fat and sick and hurting from joint pain, it was because I couldn’t handle sugar. I’m not saying sugary foods are bad for everyone, obviously there are people who handle them quite well. I’m saying they’re poison to people like me. Poison to people who tend to get fat. Sugar is a poison to people like me and YOU, if you’re fat around the middle. Sugar is the poison and eating fat is the cure.

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The featured image came from pixabay.com.

To discover more of “Butter Bob Briggs” story go to his blog post.