Dr. Berg Has The Goods On This Fat Challenge
Dr. Berg is about to give you a step by step approach to loosing belly fat.
If you want to loose belly fat there are 3 basic things you are going to have to know. These 3 thing will enhance and speed up your fat burning process.
We all know dieting can be confusing, but as you are about to discover in the video below, Dr. Berg is going to give you the big picture so you will be successful.
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Here are some additional links from the video description.
BASICS
*3 Meals
*No Snacks: https://www.youtube.com/watch?v=wduco…
*3-6 oz of Protein per Meal
*7+ Cups of Veggies Per Meal: https://www.youtube.com/watch?v=JsfkC…
*No Sugar *Healthy Fat: https://www.youtube.com/watch?v=C6DLu…
ADD
*MCTs (Medium Chair Triglycerides): https://www.youtube.com/watch?v=K9x_x…
*Potassium: https://www.youtube.com/watch?v=q2vPQ… and https://www.youtube.com/watch?v=z1AOt…
*AVC (apple cider vinegar): https://www.youtube.com/watch?v=SzE3Y…
*Chromium: https://www.youtube.com/watch?v=RABTh…
*B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=8nK8x…
*HIIT (high intensity interval training): https://www.youtube.com/watch?v=tbi1q…
*More Sleep: https://www.youtube.com/watch?v=V3rGI…
*More Recovery:https://www.youtube.com/watch?v=UgeiS…
REMOVE
*Rid Insomnia: https://www.youtube.com/watch?v=Mumtg…
*Rid Bloating: https://www.youtube.com/watch?v=A_PaH…
*Rid Female Cycle Issues: https://www.youtube.com/watch?v=MpTYV…
*Reduce Stress: https://www.youtube.com/watch?v=95qRa…
*Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=KkBWi…
*Avoid Restaurants due to unknowns
*Avoid Overtraining
*Rid Constipation: https://www.youtube.com/watch?v=B-WQs…
Wow that is a lot of information to digest.
The book – The Body Reboot System covers many of the topics Dr. Berg talks about, but of course not in the medical detail that Dr. Berg goes into as the author is not a doctor. There is a free + shipping deal on the book now – Discover how to reboot your body, eat healthy and maintain a healthy weight into the future.
The featured image was captured from the video and the quote came from the video description.
