Must Have List For You Keto Fans
How good is your memory? It's tough to remember the carb values on all the common foods you buy at the store. So I find it helps to have a short list of really low carb foods for my keto diet. There are some other favorites that I buy from time to time as a treat. Can't wait to get to my ideal weight so I can add some more of my favorite foods back on the menu.
Super Low Carb Food Staples
Values given per serving size of 100g
Supper Low Carb Veggies
Cucumbers 3.1
Radishes 1.8
Lettuce 1.1 to 1.6
Spinach 1.4
Celery 1.4
Bok Choy 1.2
Celery 1.4
Chard 2.1
Broccoli 0.2
Cauliflower 3.0
Bean Sprouts 0.2
Alfalfa Sprouts 0.2
Cabbage 3.0
Summer Squash 2.3
Spaghetti Squash 5.5
Zucchini 2.1
Asparagus 1.8
Red Bell Pepper 3.9
Yellow Bell Pepper 5.1
Green Bel Pepper 2.9
Tomatoes Red 2.3
Low Carb Fruits
Rhubarb 2.7
Avocado 3.0
Lemon 6.2
Lime 8.2
Berries 11.6
Coconut 6.0
Nuts and Seeds
Flax Seed 2.0
Pecans 4.0
Brazil Nuts 4.0
Macadamias 5.0
Walnuts 7.0
Super Low Carb Dairy
Heavy Cream 2.8
Cheese 1.3
Full Fat Cream Cheese 4.1
Full Fat Cottage Cheese 2.0
Eggs 0.0
Full Fat Sour Cream 3.0
Butter 0.0
Super Low Carb Oils
Coconut Oil 0.0
Olive Oil 0.0
Flax Seed Oil 0.0
Sesame Seed Oil 0.0
Mayonnaise 0.8
Super Low Carb Drinks
Plain Black Coffee 0.0
Plain Black Tea 0.0
Sparkling Water 0.0
Regular Water 0.0
Almond Milk 1.0
Coconut milk 3.8
Broth 0.7
Super Low Carb Meats
Bacon 1.4
Pork 0.0
Lamb 0.0
Beef 0.0
Veal 0.0
Venison 0.0
Bison 0.0
Fowl 0.0
Rabbit 0.0
Tuna 0.0
Salmon 0.0
Trout 0.0
Shrimp 0.9
Mussels 0.0
Clams 5.0
Crab 0.0
Sausage 1.0
Deli Meat 2.0
Hot Dogs 4.9
Pepperoni 0.5
Salami 1.0
These are the most common foods. There are other Super low carb foods that are less common.
You can always check this website to get up to date nutrient values of foods.
