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7 Ancient Secrets On How To Loose Weigh Fast

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Ancient Medicine Today's Episode On Weight Loss

7 weightloss tips

On this episode of Ancient Medicine Today, John Rubin and Dr. Josh Axe talk about herbs, vitamins, essential oils, foods and other natural ways to speed up the loss of weight.

The 7 Secrets To Losing Weight Fast

  1. The water cure: Every time you are hungry. Every time you go to the fridge. Every time you snack, drink 8 oz of water.
  2. Herbs:  Cinnamon,  Basil, Hot Peppers, Halepenio, Cyan, Chili Peppers, Winter Cherry (awshwoganda).
  3. Essential Oils: Cinnamon, Turmeric, Ginger, Black Pepper, Grapefruit oil,
  4. Coconut oil:
  5. Collagen:
  6. Burst Exercise:
  7. Skip Breakfast:

Watch the video and the boys will explain each of these 7 secrets.

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The featured image was captured from the video.

 

The Best Breakfast For Weight Loss

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Conclusion Of A Harvard University Study

Best Breakfast For Weight Loss

A recent Harvard university study asked the question. “What meal would you consume for breakfast that would give you the best weight loss, the best blood sugar function, the best energy and it came down to protein.”

The conclusion was a protein breakfast was the best breakfast you could eat.

Your breakfast sets you up for later in the day. You don't want a blood sugar crash later in the day. A high carb breakfast will give you that crash. You want protein. Eggs and meat are fin as Dr. Berg explains in the video.

If you have low blood sugar or high blood sugar you should probably add some fat to your breakfast. Fats like butter, cheese, peanut butter and nuts.

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The protein breakfast is the breakfast that is by far the best.

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The featured image was captured from the video.

The Health Benefits Of Apple Cider Vinegar

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The Real Reason Apple Cider Vinegar Works

Apple Cider Vinegar for Weight Lose

Dr. Berg is going to talk about the benefits of apple cider vinegar in the video below. The main component of apple cider vinegar is acetic acid which has a PH of 2.5. Many parts of the body have different PH levels. Dr. Berg says the KEY is to know the PH level of your blood and make adjustments accordingly.

Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.

Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.

Watch the video to the end where he gives you a recipe for a great drink that has a couple of teaspoons of apple cider vinegar and he explains why apple cider vinegar is good for weight loss.

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The featured image was captured from the video, and the quote came from the video description.

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In this video Dr. Berg expands on his explanation of apple cider vinegar and weight lose.

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