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Connect To The Floor – Yoga With Adriene

By leec Leave a Comment

Hands Free And Low To The Ground

Day 4 builds on the foundation you have set so far.

With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves.

Today we work on cultivating an experience that integrates the full body.

Happy exploring!

“The mat is a mirror.”

Breathe deep!

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Why yoga is great for you!

Reason Two 

Boosts confidence

Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

You can see the other great reasons here.

In the next video you will discover breathing (pranayama)

Day 5

Ready To Stretch – Yoga With Adriene

By leec Leave a Comment

Day 3 – Stretch – That Sense Of “ahahahah”

You don't have to be flexible to do yoga.

When we are younger most of us are blessed with delightful natural mobility!

We fall with grace and pick ourselves up with ease.

As we get a bit older things can get tight leading to tension and aches. All over.

There are movements that promote flexibility.

The important thing is to be flexible in your mind.

 

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Reasons Why Yoga is So Good For You:

First Reason

Lowers stress and improves your mood
Some yoga methods use specific meditation techniques, which focus the mind on your breathing to quieten the constant ‘mind chatter’, relieves stress and allow you to feel relaxed. Practicing these breathing techniques on a yoga and meditation retreat can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

 

Get more reasons why yoga is so good at this site.

Featured image captured from the video.

Day 4 is all about the floor as a mirror,

Day 4

Commit To Trust – Yoga With Adriene

By leec Leave a Comment

Day 2 and This Day Is All About Trust

Today’s theme is TRUST.

Day 1 we got our legs.

Today we commit to trust. Trust me, trust yourself, trust the process.

Breathing a little deeper and more fully. Use your breath to support you when things feel challenging.

Stick with it. Adjust, don't give up!

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Why do Yoga?

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today at yoga retreats and explains why over 15 million people in the world now practice this ancient tradition.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, back-bends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole provides many more benefits than you might think…

Is Trust important to you? Let me know how it goes down below!

 

learn more about why do yoga here 

featured image source

Day 3

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