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Yoga With Adriene – Day One – Focus on Motive

On day one Adriene is going to ease you in to this journey.

Start today with a focus on motive. Get that motive firm in your mind so it will carry forward as you continue with these classes.

In this video Adriene begins by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning.

So take a deep breath and get started.

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This series will offer strength and stability like no other if you remember you are here to learn and love yourself.

Stay tuned for the next post tomorrow.

Next Day

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